class Workouts::Routine
Constants
- AB_RIPPER_X
- BACK_AND_BICEPS
- CARDIO_X
- CHEST_AND_BACK
- CHEST_SHOULDERS_AND_TRICEPS
- CORE_SYNERGISTICS
- KENPO_X
- LEGS_AND_BACK
- PLYOMETRICS
- REST_STRETCH
- SHOULDERS_AND_ARMS
- YOGA_X
Public Class Methods
all()
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# File lib/workouts/routine.rb, line 16 def self.all [ CHEST_AND_BACK, PLYOMETRICS, SHOULDERS_AND_ARMS, YOGA_X, LEGS_AND_BACK, KENPO_X, CORE_SYNERGISTICS, CHEST_SHOULDERS_AND_TRICEPS, BACK_AND_BICEPS, REST_STRETCH, CARDIO_X, AB_RIPPER_X ] end
classic(day_number)
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# File lib/workouts/routine.rb, line 33 def self.classic(day_number) case day_number when 1, 8, 15, 57, 71 CHEST_AND_BACK when 2, 9, 16, 30, 37, 44, 58, 65, 72, 79 PLYOMETRICS when 3, 10, 17, 59, 73 SHOULDERS_AND_ARMS when 4, 11, 18, 22, 27, 32, 39, 46, 50, 55, 60, 67, 74, 81, 85, 90 YOGA_X when 5, 12, 19, 33, 40, 47, 61, 68, 75, 82 LEGS_AND_BACK when 6, 13, 20, 24, 34, 41, 48, 52, 62, 69, 76, 83, 87 KENPO_X when 23, 26, 51, 54, 86, 89 CORE_SYNERGISTICS when 29, 36, 43, 64, 78 CHEST_SHOULDERS_AND_TRICEPS when 31, 38, 45, 66, 80 BACK_AND_BICEPS else REST_STRETCH end end
lean(day_number)
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# File lib/workouts/routine.rb, line 58 def self.lean(day_number) case day_number when 1, 8, 15, 23, 29, 36, 43, 51, 61, 68, 75, 82, 86 CORE_SYNERGISTICS when 2, 9, 16, 26, 30, 37, 44, 54, 58, 65, 72, 79, 89 CARDIO_X when 57, 71 CHEST_AND_BACK when 3, 17, 59, 73 SHOULDERS_AND_ARMS when 4, 11, 18, 22, 27, 32, 39, 46, 50, 55, 60, 67, 74, 81, 85, 90 YOGA_X when 5, 12, 19, 33, 40, 47 LEGS_AND_BACK when 6, 13, 20, 24, 34, 41, 48, 52, 62, 69, 76, 83, 87 KENPO_X when 31, 38, 45, 64, 78 CHEST_SHOULDERS_AND_TRICEPS when 10, 66, 80 BACK_AND_BICEPS else REST_STRETCH end end