Table of Contents - workouts-0.1.1 Documentation
Classes and Modules
Methods
- ::all — Workouts::Routine
- ::classic — Workouts::Routine
- ::lean — Workouts::Routine
- ::new — Workouts::Day
- ::new — Workouts::Move
- ::new — Workouts::Round
- ::new — Workouts::Workout
- #ab_ripper_workout? — Workouts::Day
- #add_break — Workouts::Workout
- #create_ab_ripper_x — Workouts::Workout
- #create_back_and_biceps — Workouts::Workout
- #create_cardio_x — Workouts::Workout
- #create_chest_and_back — Workouts::Workout
- #create_chest_shoulders_triceps — Workouts::Workout
- #create_core_synergistics — Workouts::Workout
- #create_kenpo_x — Workouts::Workout
- #create_legs_and_back — Workouts::Workout
- #create_plyometrics — Workouts::Workout
- #create_rest_stretch — Workouts::Workout
- #create_shoulders_and_arms — Workouts::Workout
- #create_yoga_x — Workouts::Workout
- #load_days — Workouts::Round
- #load_moves — Workouts::Workout
- #load_workouts — Workouts::Day
- #workout_name — Workouts::Day
- #workouts — Workouts::Round